While the blog seems to contain more random observations about the yoga experience rather than the practise I would like to leave some open ended questions to problems I'm having as a way of sharing and hoping that someone can shed some light on to them!
In the warm up posture where you balance on your toes, lean back and try to sit down, how do you actually do it? I struggle with it (which I think means my body actually needs it) but I'm not sure what to do. If I lean too far forward I'm in danger of sticking my butt out and causing pain to my lower back. I have difficulty placing pressure on the balls of my feet and my big toe in order to steady myself and I don't sit down as much as I should.
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