Cravings

During yoga classes I often have cravings for fruit and jucies. It's usually any type of melons, pineapply, mango and cold, fizzy ribena. I was under the impression this was a quirky "me" thing however i recently read a US study that found this is common among those that practise yoga while swimmers will usually crave burgers and starchy food.

Will try and find the article!

Luckily, in the summer my yoga studio has a bowl of fruit where people can help themselves.